Commercial Cross Trainer – The Smart Fitness Equipment Choice

A commercial cross trainer is a smart choice for any fitness enthusiast – offering a great work out with a decreased risk of injury, no gym should be without one, so why not buy a commercial cross trainer today?

A cross trainer (also known as an elliptical trainer) is a stationary cardiovascular fitness machine that simulates a walking or running motion without the impact and pressure on bones and joints that those activities would normally cause.

Because of this, commercial cross trainers offer users a decreased risk of injury while still providing a thorough workout that can be varied from light intensity to high depending on the requirements of the user.

Commercial Cross Trainer – Low Impact, High intensity

Commercial cross trainers have been a staple of most gyms since the early nineties and are popular amongst a varied cross-section of people – they are the perfect alternative to running for anyone recovering from an injury or with bone and joint pain.

Older people who may be put off by the exertion on joints and bones that a treadmill will cause can still get that same intensity of workout but can do so in a more gentle way without the risk of any form of long term damage.

For serious athletes in training, commercial cross trainers are also a great way to break up your running programme. Interspersing a session on the cross trainer with your usual running allows you a chance to recover from any aches or pains without losing a training session.

Most commercial cross trainers work the user’s upper and lower body simultaneously and are designed to provide a cardiovascular workout of variable intensity. Some models can also be adjusted to vary the incline, resistance and stride length to really give you an intensive, varied cardiovascular workout.

Research studies have shown that cross trainers can be a highly effective way of burning calories fast. As a large number of muscle groups are exercised simultaneously during the workout a more intense form of exercise is achieved in a shorter space of time than would occur with other forms of exercise.

Further studies have also suggested that by the user letting go of the hand grips of the commercial cross trainer that they can help to develop their motor skills. Through this position, the core muscles of the body are held in constant tension which helps promote better posture and improved balance.

Commercial Cross Trainer – Greater Durability

Commercial cross trainers are designed with frequent, intensive use in mind.

For that reason they are built to be durable and withstand a great deal of heavy usage. Commercial models not only provide greater durability than the home models but also have a greater array of programming features really catering to the fitness needs of a large cross section of gym goers.

Commercial cross trainers are increasing in popularity and appeal to athletes of varying ability and dedication. Cross trainers allow you to experience a gentler workout whilst still getting the benefit of a great cardiovascular workout.

Commercial Cross Trainers at Health Clubs at Home

If you buy a commercial cross trainer you can appeal to a diverse selection of gym goers – no gym should be without one.  Why not visit http://www.healthclubsathome.com to view a great selection of commercial cross trainers at knock down prices.

You may be in great shape, for the sort of exercise you do routinely. But if that's all you do, day after day, you may be setting yourself up for injury or mental burnout and that is not a good way to get fit. What can help prevent injury and burnout? Cross training.

Cross training is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom that creeps in after months of the same exercise routines. Cross training also allows you the ability to vary the stress placed on specific muscles or even your cardiovascular system. After months of the same movements your body becomes extremely efficient performing those movements, and while that is great for competition, it limits the amount of overall fitness you possess and reduces the actual conditioning you get while training; rather than continuing to improve, you simply maintain a certain level of fitness. Cross training is also necessary to reduce the risk of injury from repetitive strain or overuse.

The term cross training refers to a training routine that involves several different forms of exercise. While it is necessary for an athlete to train specifically for their sport if they want to excel, for most exercisers cross training is a beneficial training method for maintaining a high level of overall fitness. For example, you may use both biking and swimming each week to improve your overall aerobic capacity, build overall muscle strength and reduce the chance of an overuse injury. Cross training limits the stress that occurs on a specific muscle group because different activities use muscles in slightly different ways.

Benefits of Cross Training

• Reduces exercise boredom


• Allows you to be flexible about you training needs and plans (if the pool is closed, you can go for a run instead).


• Produces a higher level of all around conditioning


• Conditions the entire body, not just specific muscle groups


• Reduces the risk of injury



• Work some muscles while others rest and recover



• Can continue to train while injured



• Improves your skill, agility and balance

What exercises should make up a good cross training routine?

• Cardiovascular Exercise (Think about adding three different exercises from the list below):
  
  
  • Running
  • Swimming
  • Cycling
  • Rowing
  • Stair Climbing
  • Rope jumping
  • Skating (inline or ice)
  • Skiing
  • Racquetball / basketball / other court sports
  
  
• Strength Training
  
  
  • Calisthenics (push ups and crunches and pull ups)
  • Free Weights
  • Machines
  • Tubing and Bands
  
  


• Flexibility (stretching, yoga)
• Speed, agility, and balance drills
• Circuit training, sprinting, plyometrics and other forms of skill conditioning

With cross training, you can do one form of exercise each day, or more than one in a day. If you do both on the same day, you can change the order in which you do them. You can easily tailor cross-training to your needs and interests; mix and match you sports and change your routine on a regular basis.

Exercise can strengthen the cardiovascular system, bones, muscles, joints, reduce body fat and improve flexibility, balance and coordination. But if you want to see all of these benefits, you'll need to start cross training. What better time to start than now? I hear your friends have taken up snowboarding.

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